Good health is a constant life style that one has to maintain. If your not trying to stay healthy then you are really just setting yourself up to have problems in the friend. I had a friend of mine who started out with me working out, but she fell off and begin eating everything her eyes saw. As you can bet she is now gaining weight and looking crazy due to her love for food. I bet by this time next year she will be bigger and fatter than she was year before.
Healthy eating is a mind set, so the next time you choose something to eat make the choice to eat healty.
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