Monday, March 24, 2008

Watch What You Eat

Many foods have been linked to Diabetes. If you are not watching the things you eat and drink like Soda, chips, wings, and the list goes on you could be a candidate for diabetes in the future. Alot of foods have substances add to them that are not fit for the body. For example, Natural flavoring is one additive that causes a number of problems with ones health. Monosodium Glumate is another that has done some real damage to my kidneys personally. Please do your self a favor and start watching what you eat.

peace
cool water

Friday, March 14, 2008

The Flu

The Flu has been going around for quite sometime and people are getting sick. You may want reconsider getting a flu shot,because you don't know what those flu shots contain in them that makes you well. I am not real big on flu shots. I believe that if you exercise take vitamins and eat right you will build up your immune system which will not cause you to be sick as often. I strongly advised that you stay on vitamin C's regulary to keep you from getting the flu or any other sickness that may be going around.

This is Mr. Alexander saying take care of yourself until next time

peace

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